The Ultimate Guide to Your First BJJ Class

I Signed Up for a BJJ Trial Class, Now What?

So, you've taken the first step and signed up for a Brazilian Jiu Jitsu trial class. Congratulations! But now you might be wondering, what should you expect and how can you prepare for this exciting journey into the world of BJJ? Fear not, because we've got you covered with everything you need to know before stepping onto the mats for your first class.

What to Wear:

For your first BJJ class, wear comfortable athletic attire such as a t-shirt and athletic shorts or leggings. Avoid clothing with pockets or zippers as they can cause discomfort or injury to you or your training partners. Many practitioners opt for a tight fitting rash guard, but this is largely optional for your first class. If you’re training in the Gi, many gyms will offer a free Gi to wear for your trial, but be sure to check with your local gym, as some gyms charge a rental fee. There are a variety of BJJ gear providers, if you’re just getting started, we recommend Elite Sports.

What to Bring:

All you need to bring to your first BJJ class is a positive attitude, an open mind, and a willingness to learn. If you have any grappling gear such as a mouthguard or knee pads, feel free to bring them along, but they are not necessary for your trial class.

Mindset to Have Going In:

Approach your first BJJ class with curiosity and enthusiasm. Embrace the learning process and be prepared to challenge yourself both mentally and physically. Remember, everyone was a beginner once, so don't be afraid to ask questions or make mistakes. Stay focused, stay humble, and most importantly, have fun!

Courtesy and Hygiene:

Respect your training partners and instructors by maintaining good hygiene and following proper etiquette on the mats. Keep your fingernails and toenails trimmed to prevent scratching or injuring your partners. It’s never a bad idea to pop a mint, as no one appreciates bad breath on the mats. Additionally, make sure to wash your gi and rashguard after every class to prevent the spread of bacteria and odors.

Understanding BJJ Etiquette:

Every gym has a different culture and standards when it comes to tradition. You may find members bowing before entering and leaving the mat, lining up by belt level, or referring to black belts as “professor”. Every gym is different, so don’t be afraid to ask questions!

Typical Class Structure:

A typical BJJ class usually begins with a warm-up consisting of jogging, stretching, and calisthenics to prepare your body for training. This is followed by technical instruction where the instructor will teach specific techniques. Afterward, you'll have the opportunity to practice these techniques with a partner, called “drilling”. The class typically concludes with live rolling or sparring, where you can apply the techniques you've learned in a controlled environment.

What Is  Live Rolling/Sparring:

Live rolling, also known as sparring, is the heart of BJJ training. It's where you put your skills to the test against a resisting opponent in a controlled environment. During drilling, your partner is letting you practice a technique, whereas when rolling, your partner will be resisting as they defend against your techniques, and trying to finish their own techniques. During live rolling, focus on applying the techniques you've learned while simultaneously defending against your opponent's attacks. Remember, sparring is not about winning or losing but rather about learning and improving. During your first class especially, try to relax as much as possible, and go with the flow.

Injury Prevention:

BJJ is a physically demanding sport, so it's essential to listen to your body and know your limits. Tap early and tap often during live rolling to avoid injuries from joint locks or chokes. Always communicate with your training partners and let them know if you're uncomfortable or need to take a break. Remember, safety always comes first.

Injury Management:

In the event of an injury, it's crucial to properly address it to prevent further complications. Before you return to the mats, make sure your injury is fully healed. If you need to take an extended break from BJJ, invest the time in cross training with weights, running, or yoga so you come back strong, fast, and flexible. You may want to skip live rolling for your first class back to make sure you’re completely recovered from your injury.

Learning Curve:

Don't be discouraged if you feel overwhelmed during your first class. BJJ has a steep learning curve, and it takes time to develop proficiency in the techniques. Be patient with yourself, stay consistent with your training, and trust the process. The more techniques you know, the more fun you’ll have during class! With dedication and perseverance, you'll gradually improve and progress on your journey.

Setting Realistic Expectations:

It's important to set realistic expectations for your BJJ journey. Progress in BJJ takes time and dedication, and it's normal to experience setbacks and challenges along the way. Celebrate your successes, no matter how small, and remember that every journey is unique.

Hydration and Nutrition:

Proper hydration and nutrition are essential for optimizing performance and recovery in BJJ. Make sure to drink plenty of water before, during, and after training sessions, and fuel your body with a balanced diet. Many practitioners supplement with an electrolyte product before, during, or after training. Products such as Nuun, LMNT, and Liquid IV are great places to start!

Belt Hierarchy:

In BJJ, practitioners are ranked based on their skill level and experience, represented by colored belts. Ranking is White, Blue, Purple, Brown, then Black.  As a beginner, you'll start as a white belt and work your way up through the ranks by attending classes regularly, learning and mastering techniques, and demonstrating proficiency in live rolling. Many gyms use a “stripe'' system as a reflection of progress. The lead instructor will promote you by adding a stripe of tape to your belt. You’ll receive 4 stripes and for your next promotion you’ll be awarded the next colored belt. Promotion times vary, but expect to spend 1 - 3 years at each belt.

Finding the Right Academy:

Choosing the right BJJ academy is crucial for your success and enjoyment in the sport. Consider factors such as location, culture, class schedule, instructor qualifications, and training environment when selecting an academy that aligns with your goals and preferences. Identify your primary goal, whether that be competition and sport jiu jitsu, self defense, community, or fitness - try out a variety of gyms in your area and see which one best aligns with your preferences.

How to Have Fun:

Above all else, remember to have fun! BJJ is not only a great workout but also a rewarding and enjoyable martial art. Embrace the camaraderie of your fellow teammates, celebrate your victories, and learn from your defeats. Stay positive, stay humble, and most importantly, enjoy the journey.

In conclusion, your first BJJ class is an exciting opportunity to step out of your comfort zone, challenge yourself, and embark on a journey of self-discovery and personal growth. By following these tips and embracing the experience with an open mind and a positive attitude, you'll be well-equipped to make the most out of your trial class and begin your journey into the world of Brazilian Jiu Jitsu. See you on the mats!