Meet our Yoga Instructor, Valeria Costa! 


The Benefits of Yoga

Mental Benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body- and self-awareness are particularly beneficial, because they can help with early detection of physical problems and allow for early preventive action.

Physical Benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits of yoga include:
• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury

Sunday's restorative class

During this hour we will relax the body and challenge the mind. At the beginning we start by doing some breathing exercises (pranayama), gentle warm ups for the spine and neck, followed by gentle stretches of the same area. We will do 3-7 restorative poses that we will hold for about 5-15 minutes. Restorative poses are meant to completely relax your body, the challenge is on the mind. We already know we can multitask, show up for training, take care of our social, work and family life. How challenging is it for you to stay still on your body, to stay still on your thoughts? Take time to restore your body and your mind and you will perform better in all aspects of life.

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